For the foreseeable future, I'll only have time to workout during my lunch break, which gives me 45 minutes max each day. I have a routine in place but I'm looking to get the most out of my time if there's anything I should reconsider. I'm currently wanting to focus on weight loss and upper body strength. I have a membership at Planet Fitness and below is the current daily routine in order of how I complete them.
10-15 minutes of rowing for core workout/warm-up (~2500 meters).
10-15 minutes of machine workouts (arms one day, chest the next, etc).
5-10 minutes of sprinting->walking on the treadmill for cool-down.
Any advice on other workouts or how I can maximum my exercise routine? I know there's the "30 minute room" at PF but I'm not sure if that's for me, unless I hear otherwise. I feel like the rowing/treadmill cardio is more beneficial for weight loss, even if it's only a small amount of time, but I could be wrong. In the near future, I might be able to free up enough time for a solid hour+ but for now, it's going to have to be a 30-45 minute daily session. Thanks in advance!